InTrueItion: Intuitive Nutritional Mindset Mentorship

Mindset Matters

Shifting our relationship food is liberating!

Are you an emotional eater? Do you hate being told that you shouldn’t eat something? Ever been overwhelmed by all the different weight loss products and programs out there? Are you someone who doesn’t (like to, have the time to, are able to) work out regularly? Or maybe you work out regularly although are not able to get a grasp on your nutrition?

Do you:

  • Constantly consider yourself “on a diet”
  • Beat yourself up over over eating too much or too little
  • Reach for the nearest treat/junk food when something upsetting happens – to make yourself feel better
  • Love eating out
  • Hate to cook
  • Eat between meals even when you aren’t physically hungry
  • Eat takeout often
  • Love to eat – but don’t love the pounds that come with it
  • Snack late at night
  • Fantasize about foods that are your special “treats” and then hide out and eat them by yourself because you’re embarrassed to eat them in front of others
  • Enjoy traveling but don’t know how to stay on track
  • Not want to have to workout in order to stay in shape
  • Love to workout but struggle with food or your weight
  • Need a simple, easy-to-follow guide for how to literally be emotionally free from food right now

…then this is for you!!!!

Fill this out so we can get you started!

Being in the wellness field, having multiple health degrees and a partner who is an avid nutrition and fitness expert ~ I have experienced so many different types of nutritional theories and know that not all strategies work for everyone. My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option!

I am proud to be certified in this Intuitive Nutritional Mindset Course because of the holistic and realistic approach as well as the effectiveness and results people continue to experience everyday. This course focuses on making-over your relationship with food from the inside out: providing an opportunity to embody food as fuel and not as a form of comfort. This program is a great way to change your habits without overwhelming you with counting calories, restricting your intake, carrying around containers or any crazy meal plan. We’re going to be focusing on what you CAN eat so you can feel full, satisfied and in control. This program equips you with the tools and support to become more in-tune with what works for you and your body – because none of us are exactly alike.

Of course you are welcome to workout during the program if you’d like, but it is not necessary for you to gain confidence, get results and make sustainable changes to your eating habits.

This course was created by Registered Dietitian Nutritionist Ilana Muhlstein, as a practical and simple weight loss solution. She battled years of yo-yo dieting and finally was able to gain control while losing 100 pounds and keep it off by changing her relationship with food and the scale. You’ll get her recipe ideas and meal prep help, plus tips for conquering emotional eating and more. My team and I have been following this course for months and continue to be blown away by how simple, realistic and effective it is!


This is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss while still keeping it enjoyable! The program includes 6 videos to learn the basic principles, 5 videos on how to apply the principles in real life and overcome challenges, 6 videos full of tips and strategies, and 16 recipe videos. It’s comprehensive and AWESOME!

Once you are registered for the program:

  • You will have instant access all of the videos and resources online
    • You can then check them out at your own pace and refer back to them as needed {lifetime access!}
    • No appointments, phone calls or waiting on someone else’s schedule for you to learn and get results!
  • You will be included in our online wellness community that provides support, accountability and connection with other people on similar journeys
  • You and I will connect about your goals and how I can best support you
  • Your tracker, go to guide, water bottle and other goodies will be shipped to you
  • You can check out the free app {for iOS devices} to help you with tracking

Interested in getting more details?

Still unsure if this is a good fit for you?

Ready to dive in and make positive shifts?

Fill out this application so we can connect!